Description

We will not chase only aesthetics. In fact, the great, symmetrical, perfectly build body is only a byproduct of what You gain from this program. The most important aspects of Your journey present themselves to be a pure, functional strength and power, endurance, flexibility, brain optimization, mental health, better mood, cardio health and longevity.

The training style is most calisthenics and weighted calisthenics, but we do use free weights and sometimes even machines when necessary.

Calisthenics is a bodyweight style of training, where the athlete builds a fully functional and operational physique, capable of holding the body statically in impossible positions and executing complex and intense exercises. Enjoy the ease and freedom of moving Your body through space effortlessly and graciously. Enjoy the feeling of power when You barely felt anything when doing physically challenging everyday tasks that took Your breath and 5 days of muscle soreness last time You did them.

Receive Your workout program and receive 2 months of online coaching where we will see what works and what doesn’t for You, make adjustments, fix Your posture, learn safety, how to rest properly and how to execute the exercises perfectly so You really kickstart Your progress and process of lasting transformation that looks strong and shredded all-year-round.